Well hello there, Beautiful Human.
There's never been a better time than now to feel your healthiest.
Do you feel like you’re not being listened to?
Hi there, I’m Ashley, and as a Certified Nutritional Therapist and Restorative Wellness Practitioner, I’m here to help bring understanding to the most complex thing in the Universe…the human body! Now we do know that there are many complexities of the human body, some things we may or may not ever know or understand, but in our day-to-day, there are many areas overlooked, much medical gaslighting that happens, and an overall sense of feeling of hitting dead-ends and running around in circles. How many times have you heard how complicated your body is, whether mentally or physically? How many times have you felt or thought that yourself? How many times have you been told there’s nothing wrong with you, but you still don’t feel your best? Labs come back normal, but you don’t feel normal? Intuitively, you know something’s off, despite every professional telling you you’re fine. Perhaps, you’ve heard, “Just go on the pill for your symptoms.” How many times have you sought out help for your body, but never got answers?
Yup, that was me.
Here on this page, in this community, you aren’t complicated. You are beautiful. Each of us has bio-individual needs, and sometimes it’s as simple as hormone balancing, gut health repair, mindset and mental health re-wiring, or change of lifestyle, that are often the tools needed to reach your most optimal health. Something the modern day healthcare system often overlooks. Working with me, we will evaluate and deepen the connection with yourself through a holistic practice, using your mind, body, and spirit. Whether that’s through learning how to eat to your bioindivideal needs, learn how to live to your cyclic nature, learn how the body keeps the score, get to the root cause of your signs and symptoms, all while finding balance. It’s important to remember that your body isn’t working against you, it’s always there to work for you. No, it’s not failing you, it’s asking you to pay attention and asking for help. You already have the answers, it’s just learning how to tap into those resources to create a lifetime of lasting change.
Why work with me?
Unfortunately, much of today’s healthcare system skips over the everyday, metaphysical things in your life that could be adding to your mental and physical state. You can’t have prime physical health without prime mental health, and vice versa. A pill isn’t the fix to a symptom. Getting to the root cause of the symptom is. With a 7-10 minute average doctor visit, most of these things are overlooked or never asked. Physicians alone only receive one semester of nutritional education in the four years of medical school with zero holistic education, and unless they are going out of their way to receive this education elsewhere, putting a bandaid over the core issue is a common solution. If you identify as a female, your female anatomy deserves and requires a whole different type of approach than a healthcare system that’s been primarily studied on the male body. In fact in fitness studies, women are only accounted for in 30% of research. This lack of inclusion carries over into many other studies, like vitamin and medication research, as well as many of the books in the health and fitness industry, written solely on the circadian rhythm, or 24 hour clock, and neglecting our female infradian rhythm each month. Yup, once again, great for men, but not for women. Regardless of your gender, you deserve to feel seen and heard, and have someone advocating for you reaching your optimal health, as well as deep diving into what is driving your current signs and symptoms.
Why Nutritional Therapy/Root Cause care?
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1:1 Nutritional Therapy
Tired of living day after day not feeling like yourself?
Tired of being told that everything “looks normal,” but you don’t feel normal?
Looking for other options?
Are you looking to optimize for body for fertility? Or period health?
Are you experiencing unease before/after you eat, go to the bathroom, and experience a decrease in your energy levels throughout the day?
Or perhaps you’re just looking to optimize your health to the fullest?
No matter what you’re experiencing or your gender, here at Seeded Sage Wholeness, we understand the importance of doing just that…bringing your body back into WHOLE-ness. Your body will not be looked at as a “specialized” area, as the body doesn’t operate in specialties. It operates as one, and where one area might be off, it will have an effect on other areas.
Together in this program, we work together to personalize a healing roadmap specifically geared to you and what your body needs, building from a deep cellular level and up.
Offered as a 4 month program, and can be continued further if so desired or needed. I require this amount of time to work together because the body does not heal overnight, and those I’ve seen commit themselves to the long game of healing, have the greatest levels of success. As in anything in life, am I right?
Throughout this program, we also determine which functional labs will suit your journey the best via top laboratory testing companies, in addition to personalized dietary, lifestyle, and supplemental suggestions.
There are 11 total sessions together, with easy, daily communication via a high-quality portal, where all labs, intake forms, food and mood journals, protocols, and extensive resources are provided and protected via HIPPA regulations.
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Hair Tissue Mineral Analysis (HTMA)
Nervous to commit to a full program yet? Want to see how working with me looks? This is a single session which includes the HTMA test, extensive intake forms including a 321 body-mapping questionnaire, food and mood journal, and a 60 min deep dive in lab results, as well as a suggested dietary, lifestyle, and supplemental protocol with resources. This is a great beginning step. For deeper, more complex cases, please note that more time and commitment together is encouraged.
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Lab Work Review
What a second opinion?
Recently received lab work where someone told you “everything looks normal,” but you don’t feel normal?
Every had someone read your labs off to you via a functional lens?
Not all practitioners are trained the same, and sometimes things can be missed. In this session, I sit down with you and deep dive from a functional perspective into what possible patterns may be going unnoticed in your lab work.
This is not a diagnostic analysis, rather an educational review.
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Planting the Seeds Intro Course
…COMING SOON…
A 6 week self-paced course created to help you master the essential foundations of optimal health. In my practice I have seen these essential cornerstones devalued, minimized and skipped, with a ‘quick-fix’ mindset still desired, whether consciously or unconsciously. Hard not to play out in a society that quickly prescribes a pill for everything., right?
In this course, I help quiet the noise of social media and the overarching wellness world, and help you to focus on what is most important. When clients have focused on these foundations, they’ve seen huge improvements in their overall health, even before any sort of testing or deep diving has begun, and for many their symptoms clear up just from these basics alone. This introductory course will be one you won’t want to miss.
BOOK YOUR DISCOVERY CALL
BOOK YOUR DISCOVERY CALL
Desiring high-quality, therapeutic-grade supplements? Shop my online pharmacy store for all natural and safe products. At checkout you’ll receive 15% off.